The Nature Sessions | Part I: Roots
March 31 @ 6:45 am - 11:00 am
Journey with Just Breathe over the next few months as we take you outdoors and out of your comfort zone with our 5-part yoga and hike series hosted at Giba Gorge.
Part 1 Roots will start you off with the basics of yoga flow, introduce you to the key standing poses with a few hidden challenges in between. The key focus will be on grounding and strengthening, slowly building our yoga foundation from the roots up!
This event is for you if:
You want to get started with yoga but perhaps find a studio setting too intimidating.
You want to release tight muscles and improve your overall strength and flexibility.
You already love and enjoy yoga.
You love the outdoors and look for any excuse to go outside.
06h45 – Arrival & Registration
07h00 – Yoga
08h30 – Guided Nature Walk; introduction to mindfulness
Please arrive a few minutes before the start of class to settle in.
Limited mats available on request. Please bring your own yoga mat where possible, or a towel if you don’t have one.
R160 per person per session. (PS: Attend a session and receive a discount on the next)
This includes your entrance fee to Giba Gorge, a 75-minute yoga session, as well as a leisurely hike guided by one of Giba Gorge’s conservation gurus.
About the upcoming events in the series:
(Exact dates to be confirmed)
Part 2: Fly (May 2019)
Introduction to arm balances and core activation. We will also focus on some wrist and shoulder TLC.
Part 3: Restore (July 2019)
Introduction to the basic tools for a quieter practice. We’ll touch on breathing, stretching and beginner meditation techniques.
Part 4: Balance (September 2019)
Introduction to inversions. In this session we’ll be taking our practice upside down for a new fresh and playful perspective on life.
Part 5: Energise (November 2019)
Introduction to backbends. Backbends (or heart-openers) are generally energising and uplifting, giving us that extra bit of an energy boost to see the year
Attend all 5 and receive a special certificate of attendance!
Mags started her yoga journey in 2010 and is a 200hr Vinyasa and Satyananda trained yoga instructor. She teaches weekly at Virgin Active Hillcrest and Limber Lotus Lifestyle Studio and also offers various pop-up events and retreats throughout the year.
“As a yoga teacher I aim to create and hold a space where my students can explore, evolve and awake to their truest self. In my classes I focus on taking students through safe, physical and energetic journeys, offering guidance along the way. Hope to catch you in a class soon!”