#Repost @funkypantssa
• • • • • •
Does trail running make you slow?

Trails do build strength and stamina due to the uneven terrain and the softer surface absorbing the impact. Trail running pace is generally slower especially on tight, twisting hilly single track, so expect your pace per kilometer to drop anywhere from 30 seconds to 90 seconds while trail running.

But in saying that, the views are to die for! ...

Photo

View on Facebook

Giba Gorge MTB Park shared a post.

5 days ago

Renew or take out a new 2020 membership NOW and pay 2019 rates ...

Photo

View on Facebook

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 Giba Fun Night Trail Run Halloween Party – Friday 1st Nov	2 Giba Fun Night Trail Run	3 Giba Fun Night Trail Run
4 Giba Fun Night Trail Run	5 Giba Fun Night Trail Run	6 Giba Fun Night Trail Run	7 Giba Fun Night Trail Run	8 Giba Fun Night Trail Run	9 Giba Fun Night Trail Run	10 Giba Fun Night Trail Run
11 Giba Fun Night Trail Run	12 Giba Fun Night Trail Run	13 Giba Fun Night Trail Run	14 Giba Fun Night Trail Run	15 Giba Fun Night Trail Run	16 Giba Fun Night Trail Run	17 Giba Fun Night Trail Run Muddy Princess
18 Giba Fun Night Trail Run	19 Giba Fun Night Trail Run	20 Giba Fun Night Trail Run	21 Giba Fun Night Trail Run	22 Giba Fun Night Trail Run	23 Giba Fun Night Trail Run	24 Giba Fun Night Trail Run Live Tjoons by Tanner Wareham
25 Giba Fun Night Trail Run	26 Giba Fun Night Trail Run	27 Giba Fun Night Trail Run	28 Giba Fun Night Trail Run	29 Giba Fun Night Trail Run	30 Giba Fun Night Trail Run

Events for November 2019

Events Search and Views Navigation

Event Views Navigation

Calendar of Events